Sleep Loss Is Bad For Your Health

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Sleep Loss is Bad For Your Health

Do We Really Need Sleep?

There are many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep loss is bad for your health?

One in three of us suffers from poor sleep, stress, too much time on computers and smartphones, and taking work home, all typically taking the blame. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes, and even Alzheimer’s – and it actually shortens your lifespan and healthspan.

International Health Insurance

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Follow That Dream

Making Your Plans

Many seniors dream of enjoying their retirement as an expatriate, immersing themselves in a new language, culture, and way of life. Living out your golden years in another country can be exciting, enriching, thrilling, and perhaps even a little nerve-wracking all at the same time. Health insurance for aging seniors is a critical necessity, and even more so perhaps, when travelling and living abroad, yet it can be difficult to understand, not to mention that getting the ideal solution is not easy; it takes a significant amount of research and planning to 0btain economical yet effective international health insurance.  Hopefully, this article will help you get this down more easily.. 

International Long Term Care Insurance

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Into the Sunset

Into The Sunset

If you are anything like the rest of us, all through your younger years, your vision of retirement for you and your partner primarily consisted of carefree days and romantic sunsets at some tropical setting. While this is not entirely implausible, the realities of our brief visit on this planet soon set in and we realize that we might also want to have a plan.

That said, this article is primarily focused on the availability of Long Term Care (LTC) Insurance for Americans living in another country. We will also touch on why even have this insurance and eligibility factors.

Spend Your Retirement in Mexico

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Retire in Mexico

Retired – What Now?

So, you are retired or about to be, and you are thinking, “What am I going to do with myself?” And perhaps even a bigger question to ask, once no longer tethered to a job, is, “Where am I going to do it?” This article will offer reasons why you should spend your retirement in Mexico.

There are so many things to occupy your time and give you a sense of fulfillment in your retirement years. Similarly, you nearly have the entire world to choose from as you consider where you will spend this time.