What If You Could Change Your Life? (Part 2)

Intermittent Fasting

In Part 1, we talked about an Inflammation Free Diet (IFD) and how eliminating inflammatory foods from your diet can create some amazing benefits for your health.  This occurs by eliminating the causes for chronic inflammation, which in turn eliminate a wide array of debilitating symptoms and greatly reduces your risk for countless diseases.  Here, in Part 2, we will talk about Intermittent Fasting and the incredible benefits realized through this dietary practice.

(Note: About Us, a reference bibliography, related books and videos are all found at the end of this article.)

What If You Could Change Your Life? (Part 1)

Inflammation Free

There is a certain amount of luck or misfortune that just comes our way, but at the same time, there are many things that are not entirely out of our control. You may have been born beautiful, incredibly intelligent, or given every advantage imaginable through wealth and stature; these are things we obviously have no control over. However, there are some very controllable and impactful factors that can, and do, have profound implications for your health, happiness, lifespan, and quality of life. Moreover, in the end, don’t we finally figure out that these are the things that matter most.

(Note: About Us, a reference bibliography, related books and videos are all found at the end of this article.)

Breaking the Cycle: Solutions for Frequent Daytime Urination and Nocturia

Nocturia, a condition characterized by the need to urinate multiple times during the night, stands as a significant disruptor of sleep and a considerable detriment to overall health and well-being. This condition transcends mere inconvenience, affecting a wide demographic with varying degrees of severity and underlying causes. Its impact on sleep quality cannot be overstated; frequent nighttime awakenings to urinate can lead to fragmented sleep patterns, resulting in daytime fatigue, decreased productivity, and a compromised immune system.

Recent insights have illuminated the multifaceted nature of nocturia, revealing associations with factors beyond the urinary system. Notably, extended screen time, dietary habits, sleep disorders, and other lifestyle habits have been implicated in the prevalence and exacerbation of nocturia. These findings suggest that the management of nocturia requires a holistic approach, addressing not just the symptoms but also the myriad factors contributing to its onset.

(Note: Bibliography, videos, and About Us are found at the end of this article)

Long-Term Benefits and Risks of Using Statins for Cholesterol Management

Statins have been a cornerstone in the fight against high cholesterol since their groundbreaking debut in the late 1980s. These medications have not only revolutionized the approach to cardiovascular health but have also sparked a continuous evolution in their development. As we progressed from the first to the latest generation of statins, significant strides have been made in enhancing their safety profiles, thus broadening their acceptability and use.

Despite their proven efficacy in lowering cholesterol, statins are not without their controversies. As many senior citizens take on the role of their own health advocates, understanding the dual nature of these drugs becomes crucial. While they are powerful allies against heart disease, they also bring potential side effects—such as muscle aches and an increased risk of insulin resistance—that must be carefully weighed.

(Note: Bibliography, videos, and About Us are found at the end of this article)

San Miguel de Allende: A Golden Paradise for Senior Expats

Tucked away in the highlands of central Mexico, San Miguel de Allende has become a favorite retreat for senior Americans, particularly retirees, who are looking to savor the richness of their golden years. This trend isn’t a fleeting fascination but a multi decade-long love affair, as proven by San Miguel’s consistent ranking as the number one travel destination in the world by Condé Nast Traveler’s Readers’ Choice Awards. But what makes this city the Eldorado for seniors? Let’s embark on a journey to discover why San Miguel de Allende has become synonymous with fulfillment, joy, and timeless charm for the older generation.

A Tax Guide for U.S. Ex-Pats in Mexico

The allure of moving abroad in retirement to enjoy the beauty and culture of another country, like Mexico, is appealing to many. But what about the tax implications? If you are a retired U.S. ex-pat receiving social security while living in Mexico, the question arises: what are your tax obligations? This guide endeavors to clarify the U.S. and Mexican tax obligations you need to be aware of as you make your plans.

Early Alzheimer’s Detection and Emerging Treatments

The world is witnessing a growing crisis related to dementia. According to the Global Burden of Diseases, Injuries, and Risk Factors Study in 2019, an estimated 57.4 million people worldwide had dementia. By 2050, this number is expected to escalate to over 150 million, most of whom will have Alzheimer’s disease. With annual costs estimated at $1.3 trillion, the strain on care systems and families is significant.

Until recently, available treatments could only alleviate symptoms of dementia without halting the disease’s progress. This is now changing with new monoclonal antibody treatments such as Lecanemab, Aducanumab, and Donanemab. Experts have hailed these as the first disease-modifying treatments capable of clearing the amyloid plaques in the brain, which are responsible for most Alzheimer’s symptoms.

Considering an Assisted Living Facility in Mexico

Exploring the transition to assisted living is a significant challenge, especially when considering the option of relocating abroad. The choice of assisted living in Mexico is attracting more retirees due to its combination of cultural richness, favorable climate, and cost-effective lifestyle. This guide offers a detailed checklist designed to navigate the complexities of choosing assisted living in Mexico. It covers crucial factors from initial observations and staff qualifications to specific contractual details, ensuring the facility aligns with the unique needs of you or your loved one.

Mitigating Risks for Unpaid Caregivers of Alzheimer’s and Dementia Patients

Caring for a loved one diagnosed with Alzheimer’s or dementia is a journey of courage, resilience, and patience. Often, family members or friends assume the role of unpaid caregivers, shouldering responsibilities that extend beyond their typical understanding and experiences. This vital yet challenging role can pose numerous health, safety, legal, and financial risks to the caregiver, which are frequently unknown, not understood or overlooked. 

When Is It Time to Stop Driving

With empathy, compassion, and a sense of urgency, we must delicately navigate the complex question of whether individuals aged 65 and above might experience a gradual decline in their ability to drive safely. Aging can subtly usher in challenges like deteriorated night vision, slower reaction times, and potential cognitive impairments. As their years advance, is there a risk that they could unwittingly represent a danger to their own well-being, as well as that of others?