Do We Really Need Sleep?
There are many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep loss is bad for your health?
One in three of us suffers from poor sleep, stress, too much time on computers and smartphones, and taking work home, all typically taking the blame. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes, and even Alzheimer’s – and it actually shortens your lifespan and healthspan.