Sleep Loss Is Bad For Your Health

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Sleep Loss is Bad For Your Health

Do We Really Need Sleep?

There are many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep loss is bad for your health?

One in three of us suffers from poor sleep, stress, too much time on computers and smartphones, and taking work home, all typically taking the blame. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes, and even Alzheimer’s – and it actually shortens your lifespan and healthspan.

International Health Insurance

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Follow That Dream

Making Your Plans

Many seniors dream of enjoying their retirement as an expatriate, immersing themselves in a new language, culture, and way of life. Living out your golden years in another country can be exciting, enriching, thrilling, and perhaps even a little nerve-wracking all at the same time. Health insurance for aging seniors is a critical necessity, and even more so perhaps, when travelling and living abroad, yet it can be difficult to understand, not to mention that getting the ideal solution is not easy; it takes a significant amount of research and planning to 0btain economical yet effective international health insurance.  Hopefully, this article will help you get this down more easily.. 

International Long Term Care Insurance

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As the golden years approach, more Americans are choosing to retire abroad, chasing the dream of a simpler, sunnier, and more affordable life. Consider this: the number of U.S. retirees collecting Social Security outside the country has surged by more than 50% in the past two decades, with hotspots like Mexico, Costa Rica, and Portugal topping the list of destinations. The appeal is undeniable—a lower cost of living, vibrant cultural experiences, and access to quality healthcare at a fraction of U.S. prices.

Yet, behind the promise of golden sunsets and tranquil beaches lies a critical question: What happens when the inevitable challenges of aging, like declining health or the need for long-term care, arise far from home?

Planning for long-term care (LTC) is an essential but often overlooked part of retirement preparation, especially for those retiring abroad. LTC insurance can provide a vital safety net, but navigating its complexities becomes even more challenging when crossing international borders.
This article unpacks the intricacies of LTC insurance for expats. From understanding policy limitations to exploring options that allow for international coverage, we’ll guide you through the critical decisions necessary to safeguard your health and peace of mind while living your dream retirement abroad.

(Note: About Us, a reference bibliography, related books, videos and apps can be found at the end of this article.)

Into the Sunset