Binaural beats, an auditory phenomenon resulting from slightly different frequencies played into each ear, leverage the brain’s frequency-following effect to induce brainwave entrainment and alter mental states. This therapy is being studied for various benefits, including reducing stress, enhancing focus, and improving sleep quality. With promising applications for both healthy individuals and those with cognitive impairments, binaural beats represent a scientifically grounded approach to mental and emotional well-being, though more rigorous research is needed to fully validate their efficacy.
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