Caregiving is one of the purest acts of love—but it often carries a hidden cost: guilt.
The constant worry that you’re not doing enough, not giving enough, not being enough becomes an exhausting loop, especially for those caring for a loved one with dementia. It’s a quiet torment that breeds self-doubt, stress, and burnout.
But what if guilt isn’t a sign you’re failing? What if it’s a reflection of how deeply you care?
This article explores the emotional weight of caregiver guilt, why it lingers, and how to begin letting go. You’ll find strategies for self-forgiveness, tools for reframing impossible expectations, and a gentle reminder: your well-being matters too.
(Note: About Us, a reference bibliography, related books, videos and apps can be found at the end of this article.)
