Alzheimer’s disease has strong metabolic roots, and diet plays a pivotal role in either accelerating or slowing its progression. Key factors such as excessive sugar, processed foods, and unhealthy fats contribute to insulin resistance, inflammation, and oxidative stress, all of which damage the brain. By making healthier dietary choices, individuals can protect their cognitive health and lower the risk of Alzheimer’s disease.
(Note: About Us, a reference bibliography, related books, and videos can be found at the end of this article.)
In Part 1, we talked about an Inflammation Free Diet (IFD) and how eliminating inflammatory foods from your diet can create some amazing benefits for your health. This occurs by eliminating the causes for chronic inflammation, which in turn eliminate a wide array of debilitating symptoms and greatly reduces your risk for countless diseases. Here, in Part 2, we will talk about Intermittent Fasting and the incredible benefits realized through this dietary practice.
(Note: About Us, a reference bibliography, related books and videos are all found at the end of this article.)