Intermittent Fasting
In Part 1, we talked about an Inflammation Free Diet (IFD) and how eliminating inflammatory foods from your diet can create some amazing benefits for your health. This occurs by eliminating the causes for chronic inflammation, which in turn eliminate a wide array of debilitating symptoms and greatly reduces your risk for countless diseases. Here, in Part 2, we will talk about Intermittent Fasting and the incredible benefits realized through this dietary practice.
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